10 important tips to remember when training for a race. (Written by John Kippen)

The mind and body need to be developed together to successfully achieve fitness goals. Stretching the lungs and strengthening the heart to handle the increased flow of oxygen in the beginning stages of running is painful. Without the concurrent development of the ability to play “mind games,” it is easy to go back to the [...]

Tips for ensuring the proper fit: Visit a specialty running shoe store like If The Shoe Fits. Wear the same socks you intend to wear for participation in your sport. Sock thickness affects the fit of the shoe. Make sure you bring your socks or buy a new pair for a proper fit. In addition, [...]

Source: UCLA Health System The human foot is a marvel of biomechanical engineering that most of us take for granted until the system fails or breaks down. The average person will walk the equivalent of twice around the world in a lifetime, which is a long time to spend on your feet. Podiatrists offer the [...]