Rave Run: Walkersville Farm Run

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By John Kippen: My favorite run is a Mary Zielinski designed course, kind of like a Jack Nicholas designed golf course, there are many of them and they usually have some tough components. I like this route because it reminds me of the rural Frederick County of my youth…

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Rave Run

Rave Run C & O Canal

Rave run submitted by Bill Susa. An 11 mile run through the C&O Canal NHP from Weverton to Harpers Ferry and up the Maryland Heights Trail in Harpers Ferry NHP. Lovely!

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Upcoming Feature: Rave Runs!

If The Shoe Fits is proud to announce that in the upcoming weeks we will be featuring “Rave Runs” from runners in the Frederick and surrounding areas.  We  hope that you will be able to use this section to discover and appreciate your fellow runner’s favorite training spots.

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