Coaches & Runners Reunion Night!
Come join us for a COACHES and RUNNERS reunion night on Tuesday, January 3rd!
Archive | Events
Upcoming Races: September 2011
A compilation of races being held in September 2011 in the Maryland, Virginia, Pennsylvania and Washington D.C. area.
RRCA Running Coach To Offer 8 Week “Couch To 5K” Program
Always wanted to run a 5K, but never thought you could?
Now you can!
Upcoming Races: June 2011
A compilation of races being held in June 2011 in the Maryland, Virginia, Pennsylvania and Washington D.C. area.
FREE Runner’s “Cocktail” Hour On June 13
Have you ever experienced cramping, dizziness, confusion, lightheadedness or overheating during or after running or other exercise?
Do you know the signs of dehydration and how to head it off?
How many calories should you take in during your runs?
Do you really need a recovery drink?
If you can’t answer these questions, you want to attend our “Runner’s Cocktail Hour” on Monday, June 13th from 6:00-8:00pm!
Mud Dog Run Come To Frederick April 16th
The Mud Dog Run is a fun, high intensity, obstacle course run around one of Frederick, Maryland’s most beautiful farms. Starting at Ceresville Mansion, the Mud Dog Run will encompass 5 Kilometers of tough terrain including Israel Creek and the Monocacy River. Click here for more info…
Cakes for Cause 2nd Annual Cupcake Run 5K
Help us stir the spirit of the community at this event to benefit Cakes for Cause! Easy 5K course. Tons of awards and a cupcake (at the course) for all who enter! What’s not to love? Register at Active.com T-shirts for first 600 participants who register. Awards will be given to top 3 female/male finishers [...]